The Voice inside my Head
Today, I began a run alone, and while I knew it wasn't too far, I think this was the first time I ran alone, more than 2 miles anyway. I really do not like to run. Well, short runs like 1-2 miles are fine as I do not hurt so much after but a 4+ mile run has me sore for days, and sleeping on a heating pad because of my arthritis. So my bones do not like runs. ( I used to think arthritis was for old people and though I am getting older, I was diagnosed in my early 30's with it and it is not fun). I like running with Danny or others as it keeps me accountable and it's even kinda social in a sense. As I was running alone, I realized it's just me and the voice inside my head to encourage me, and to coach me to go on, just me and my thoughts and the music to listen to. I would find myself going back to those coaching words, head up, shoulders back, light feet....Then there were times, I thought since I am alone, I can even walk if I want and when I want....